(CANADA'S) DIABETES MEALS FOR GOOD HEALTH

Calorie-Equivalent Meals
This is an example of a day's intake of 1,970 calories. The pictures are taken from (Canada's) Diabetes Meals for Good Health. A smaller calorie intake can be chosen by choosing smaller meals and snacks. In the cookbook there are hundreds of possible meal combinations!

Large Breakfast 2: Egg & Toast	Small snack: 1 cup of strawberries
Large Lunch 9: French Onion Soup	Medium Snack: 3 arrowroot biscuits
Large Dinner 1: Baked Chicken & Potato	Large Snack: 1 Bran Muffin and 1/2 ounce cheese

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